The Best Of The Hatha Yoga Tradition
Breathe new life into your yoga practice. Lalita is poised to address your health and fitness needs. Let her be your guide towards the experience of your own outer and inner strength. She has been serving clients and students in New York City for over a decade. Her practice is built on more than 30 years of sincere study and immersion into the best of traditional Hatha: the yoga of balance, harmony and restoration.
Lalita has taught at some of New York's largest companies, top athletes, and finest schools. She is at ease with adults and children alike. Her patience and humor are unlimited. She is internationally certified by the Sivananda Yoga Vedanta Centers; originators of Yoga Teachers Training programs around the world.
She is also certified by Flower Yoga’s Waldorf inspired, How To Teach Yoga To Children. And the Therapeutic Yoga Teachers Training Program.
Look forward to seeing you ! Lalita -
Namaste
Serving Harlem, New York & beyond for over 20 years Book a Private Session via email : [email protected]
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Classical Hatha. Empowering. Meditative Mat Yoga Classical Yoga
to Relax & Restore An ancient practice for modern times Nourishing movent to soothe joints and tissues. Hydrate fascial systems Restore your supple body Live life more balanced ReSet |
OFFICE CHAIR YOGA Lalita Brings the energy and satisfaction of a mat yoga class into the CORPORATE SPACE No Schlepping required |
CORPORATE WELLNESS DEEP RELAXATION with BIOSONIC Frequencies Tune in to a reservoir of inner peace and calm with Lalita's tender tonality Rest & Diget |
Respiration /inspiration: Improve your health with Yoga/ Breath work & Holistic Health Coaching Lalita gets down to basics to revise and opimize your self regulatory skills. Dissolve stress ReCalibrate |
Lalita in collaboration with HARLEM WELLNESS CENTER NOW AVAILABLE ONLINE ON MONDAYS on ZOOM @ 6pm Currently the HWC roster includes my Monday night class from the comfort of your own space Click here to attend ALL Online Yoga/Meetings - HWC Visit: Harlemwellness.org |
