The Best Of The Hatha Yoga Tradition
Breathe new life into your yoga practice. Lalita is poised to address your health and fitness needs. Let her be your guide towards the experience of your own outer and inner strength. She has been serving clients and students in New York City for over a decade. Her practice is built on more than 26 years of sincere study and immersion into the best of traditional Hatha: the yoga of balance, harmony and restoration.
Lalita has taught at some of New York's largest companies, top athletes, and finest schools. She is at ease with adults and children alike. Her patience and humor are unlimited. She is internationally certified by the Sivananda Yoga Vedanta Centers; originators of Yoga Teachers Training programs around the world.
She is also certified by Flower Yoga’s Waldorf inspired, How To Teach Yoga To Children. And the Therapeutic Yoga Teachers Training Program.
Look forward to seeing you!
Lalita - Serving Harlem, New York & beyond for nearly 20 years
Book a Private Session via email : Lalitasyoga@gmail.com
Namaste
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Respiration /inspiration:
Improve your health with Breath work coaching from Author of The Oxygen Advantage (2015) and Close Your Mouth , Patrick Mckeown goes in depth on how to strengthen your lungs and optimize your self regulatory skills. Offset stress. Rebalance. |
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Lalita in collaboration with HARLEM WELLNESS CENTER
NOW AVAILABLE ONLINE ON MONDAYS -6pm Currently our roster includes my Monday night class from the comfort of your own space Click here to attend ALL Online Yoga/Meetings - HWC (MONDAY EVENINGS - Currently on ZOOM‼️ 👏🏽UPDATE July 22 WEDNESDAY MORNINGS -IN PERSON MAY RESUME SOON 214 West 114th St Studio location (St Nick/Frederick Douglass) 9:30am) Open Community Classes Classical Hatha . Empowering. Meditative...By Donation Email: info@HarlemWellness.org for details |
