Yoga Is For Every BODY
Time tested and approved by millions across centuries, cultures and continents, we all know now that yoga works. Classical Hatha yoga is appropriate for you too. Gentle enough for a beginner, vigorous enough for the Professional footballer- see http://austin.culturemap.com/news/sports/06-27-13-ricky-williams-teaches-some-longhorn-yoga-at-dkr/. Depending on its application, classical Hatha yoga keeps pop stars cool, dancers dancing, parents sane and students coming back for more. Even if you answer to the moniker "stiff-as-a-board" you will see and feel the incredible benefits of a properly guided yoga class. Establish a healthy habit that builds stamina, increases flexibility, balances hormones. cleanses organs and tunes up the nervous system. Ultimately, yoga is a pathway to your highest, kindest self. AND you thought yoga was just "a bit of stretching!"
A very special series exerts powerful effects on the innermost workings of your body. The special "ASANAS" (or steady postures), massage and tone from the inside out. Distilled from literally thousands of postures, this compact class includes just 12 vital positions, including basic inversions and breathing exercises. (More about that later) Every organ, gland, and muscle from head to heart to toe will receive a boost. At the end of a session with a skilled practitioner like Lalita, you will feel as though every cell in your body is singing - in tune.
Having practiced every imaginable activity from swim teams to ballet, to sprint championships
Lalita understands the value of yoga for athletes and office execs alike.
Everyone around you will benefit from this work that you do on yourself. Radiate your good health. Here is feedback from real people:
"Thank you for that class Lalita. We can feel your touch- beyond the physical...I mean Spiritual..." - Cathy, Ordained Minister
"...Lalita, THAT was THE best yoga experience I have EVER had in my life!. Thank you so much." Felicity M - Educator, School Founder, Mother, Brooklyn NYC
"Lalita- you don't know what you did to me. My whole body was tingling. It was amazing" Claude N,- Renowned Massage Therapist and yoga practitioner since 1997, after a 1-hour class
"I had not practiced yoga in nearly 20 years until that day on Fire Island when you encouraged me to do yoga with you. I can hardly believe it but I have been practicing every day since. And I FEEL GREAT. I want to thank you from the bottom of my heart. My body keeps getting better and better. I am MORE flexible even as I grow older. Really, I can't thank you enough!" Norm Sukkar - President MatJak Realty NYC, musician and softball legend in his own mind
"Lalita, it will be tough to miss yoga next week, but if I think of your enlighting smile, your powerful words and your sweet voice, it is almost like doing yoga! " Florence R - Park Avenue belle, entrepaneur, NYC to Paris, France
"Hello Lalita! This is Tal, from Sivananda's classes on Wednesday mornings. I wanted to write and let you know how much I enjoyed the morning classes and how inspiring you are to me. Thank you with all my heart. knowing you enriched my life. All the best, Tal." Tal S. - via email from South America en route to Israel
*Lalita was featured in Fitness Mag 2007. Photo, courtesy of Karen Pearson