Create A Beautiful LifeImagine a seamless sequence, reassuring in its familiarity, nourishing in its content, and healing in nature.
The class includes 12 perfectly balanced asanas, or poses, to stretch, tone, relieve and clean every muscle, ligament, lymph gland and organ. Learn how to breath again, deeply. Clear a path to meditation, without intimidation. Melt into a final relaxation tranquilized by sweet aromatic notes of rose and lavender applied softly to your feet, aching neck and shoulders. The sequence is quietly rigorous. A moving meditation. Powerfully effective.
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